The link between coffee and stroke contains good news and bad news.
The good news? Drinking at least one cup of coffee or green tea a day can reduce your risk of stroke. Awesome!
Unfortunately, certain medical conditions can make the effect of coffee worse for some people.
Find out if coffee may improve or worsen your health below.
Coffee and Stroke Risk
So, what’s the link between coffee and stroke?
Well, people who drink at least 1 cup of coffee a day reduce their risk of stroke by 20% compared to nondrinkers.
Also, those who drank 2-3 cups of green tea daily had a 14% lower risk of stroke, while 4 cups a day lead to a 20% reduced risk.
The compounds found in coffee and green tea are mostly responsible for its health benefits.
However, researchers also found that those who drank these caffeinated beverages were more likely to exercise.
Since exercise helps reduce your risk of stroke by boosting your cardiovascular health, it sounds like a win-win to us!
Caffeine vs Antioxidants
Caffeine aside, the true health benefits of coffee and green tea reside in their potent antioxidants.
In fact, the antioxidants help counteract the potentially harmful effects of caffeine.
Antioxidants help fight free radicals, which are harmful molecules linked to the development of blood vessel disease (atherosclerosis) and other adverse conditions.
Since atherosclerosis and stroke are closely linked, this is worth noting.
We want to keep our blood vessels as healthy as we can to reduce our risk of stroke, and coffee can help! Here’s the exception:
Who Shouldn’t Drink Coffee?
Those with hypertension need to steer clear of caffeine since it raises blood pressure and can worsen the condition.
Since hypertension is the leading cause of stroke, anything that worsens the condition will significantly increase your risk of stroke – yikes!
Instead, opt to get your antioxidants from un-caffeinated sources like blueberries and pomegranates.
In fact, most of the best foods for stroke recovery happen to be chock full of antioxidants, and it’s probably not a coincidence.
What About Sugar-Loaded Coffee?
While coffee and stroke are positively linked for most people, don’t let additives take away the benefits.
When you load coffee with processed sugar and fake creamers, it creates more problems.
So try getting used to taking your coffee black.
If you can’t stand black coffee, try opting for the least-processed varieties like raw sugar.
And there you have it – another reason to love that morning cuppa joe!