stroke recovery tips for stroke survivors and recovery ebook

15 Stroke Recovery Tips for Every Survivor [eBook]

A stroke can turn your world upside down but it doesn’t have to define your future!

This free eBook, “15 Stroke Recovery Tips for Every Survivor,” is packed with practical strategies and expert advice to help you navigate your unique recovery journey.

Download your free copy today and start your journey to recovery.

stroke risk decreasing meter image
Life After Stroke

6 Signs Your Risk of a Second Stroke is Decreasing Plus How to Keep Improving

If you’ve made changes to protect your brain and heart, you might be wondering: Is it working? That’s a very real question. After all, stroke ...
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using essential oils for spinal cord injury recovery
SCI Management

Best Essential Oils for Spinal Cord Injury: Try These 7 Natural Options to Support Recovery

If you’re living with a spinal cord injury, you’ve probably explored different ways to feel better both physically and emotionally. While traditional rehabilitation remains essential, ...
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woman staring into the distance thinking about overcoming her fear of a second stroke
Life After Stroke

Unspoken Stroke Fear Can Slow Down Your Recovery Plus How to Talk About and Manage It

A stroke can change your life in an instant. One moment everything feels normal and the next you are facing weakness, confusion, hospital rooms, and ...
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man who had a stroke experiencing central post stroke pain
Life After Stroke

7 Practical Strategies for Managing Central Post-Stroke Pain for Yourself or a Loved One

Central post-stroke pain can feel confusing, frustrating, and deeply exhausting. One day you’re focused on regaining movement or speech after a stroke, and the next ...
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mary phelan stroke survivor that uses the fitmi
Stroke Survivor Stories

From Stroke Shock to Recovery Plateau: Mary’s Story (And How Daily Repetition Helped Her Keep Moving Forward)

When you think of a stroke, you might picture someone with high blood pressure, high cholesterol, or diabetes. But stroke does not always follow the ...
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experiencing leg pain after spinal cord injury
SCI Symptoms

Leg Pain After Spinal Cord Injury: A Look At Common Causes and How to Manage Them Effectively

Leg pain after a spinal cord injury can be frustrating, uncomfortable, and sometimes overwhelming. For many individuals, it doesn’t just cause physical discomfort. It can ...
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