Just because you have a spinal cord injury doesn’t mean you can’t have fun. There are lots of activities for spinal cord injury patients to enjoy!
Spinal cord injury is just a condition, and it definitely should not prevent you from enjoying your favorite activities. You can still enjoy most of your favorite activities by making some adjustments.
This article will share 5 fun activities that can help spinal cord injury patients become more physically active.
Best Activities for Spinal Cord Injury Patients
Staying physically active is great for maintaining your health and preventing spasticity.
Here are 5 great activities for spinal cord injury patients!
1. Go to the Pool
Remember when you were a kid practicing all sorts of flips and handstands in the pool?
Water reduces most of the impact on your legs, making you feel weightless. This can be very useful for spinal cord injury patients who want to practice walking without bearing too much weight. It will also help individuals develop their balance.
For a more intense pool activity, spinal cord injury patients can try water aerobics.
Yoga is amazing for toning, increasing muscle strength, and flexibility. This makes it one of the best activities for spinal cord injury patients.
It’s all about alignment between your mind and body.
Considering that spinal cord injury is literally a disruption in the alignment of your body, it totally makes sense why you might consider doing some yoga to readjust.
It consists of breathing, meditation, and physical exercises so it’s an all-in-one activity with many benefits.
We’ve said it before and we’ll say it again, recovery is a mind game as much as it’s a physical one. Yoga is proven to reduce cortisol levels, which means less stress, anxiety, and depression.
photo via Power Sports Place
You might think that playing with a heavy bowling ball seems counter-intuitive for someone with spinal cord injury, but it’s actually a great way to have some fun outside of the house.
Choosing a ball that is too heavy is the main reason why someone might experience back pain while bowling. All you have to do is use a lighter ball.
The lightest bowling balls are usually 6 lbs and can help strengthen the arms.
Bowling requires the coordination of back, shoulder, arm, and hip movements, which makes it a great full-body exercise..
Learning how to swing the bowling ball is probably the most difficult part, but it can also be an effective way to practice maintaining balance at different positions.
If you’re unable to swing the ball, a ball ramp (pictured above) will do all the hard work for you. It makes it much easier to control the ball and only requires a simple push.
Blast some of your favorite music and move what you can! Dancing can help spinal cord injury patients practice movement without even thinking about it.
The more spinal cord injury patients practice dancing, the more they stimulate the spinal cord, which can help promote neuroadaptive changes,
Archery was one of the first sports to be used as remedial exercise for those with paraplegia.
It trains the arm, shoulder, and trunk muscles, which has proven to help restore an upright position.
Archery is a sport that people with paraplegia can compete in just as well as any non-disabled person.
Even individuals without sensation in the upper body can participate in archery by using a specialized glove or extension splint.
It’s great for developing hand-eye coordination and muscle memory because it involve repeating a technique that requires a lot of focus.
What Are the Best Activities for Spinal Cord Injury Patients?
The best activities for spinal cord injury patients are the ones that they’ll actually want to do!
You may need to adjust how you do it, but spinal cord injury should not discourage you from participating in all your favorite activities.
Involving yourself in the activities you love will help you stay positive and relieve stress after spinal cord injury.