Walking after a stroke often feels different from what you were used to. Balance may be harder to control, muscles may fatigue more quickly, and the affected foot or ankle may not lift or roll through each step as smoothly as before.
That is why choosing the right shoes matters and can make a big difference. The right footwear can help you feel steady, walk more comfortably, lower your risk of falling, and overall just give you the confidence to stay active during recovery.
In this guide, we will take you through our recommended list of best shoes for walking after a stroke. We’ll even highlight some of the key features to look for and specific options that many people have found helpful.
So without further adieu, let’s jump in!
Walking After a Stroke – What’s the Difference?
Walking after a stroke often involves relearning movement patterns that once felt automatic. The leg may not lift with the same strength, the ankle might not have the stability it used to, and the foot may not strike the ground in a way that feels natural. For many survivors, this shows up as foot drop, difficulty clearing the toes, or a general sense of instability, particularly when stepping onto uneven or unpredictable surfaces.
Changes in balance are also common. Your body may feel slightly unsteady when shifting weight from one leg to the other, which can make everyday tasks like walking through a grocery store, stepping off a curb, or navigating a slick kitchen floor feel more challenging.
Sensation may also be reduced, making it harder to judge exactly where your foot lands or how firmly it contacts the ground. Meanwhile, muscle stiffness or spasticity in the calf or foot can restrict the smooth rolling motion needed for a safe, fluid stride.
All of these factors combine to influence how secure and confident you feel when walking. Even small disruptions in foot movement can change gait patterns and increase the risk of tripping, pain, or fatigue. This is where the right pair of shoes becomes incredibly helpful.
The Role of Proper Footwear in Walking After a Stroke
Choosing the right shoe after a stroke isn’t just about comfort. It can influence how safely and efficiently your body moves. When walking requires more concentration or energy than it once did, supportive footwear becomes a tool that helps your legs and feet work with greater ease. The right design can steady your gait, reduce strain, and make daily movement feel more manageable.
A well-chosen shoe can help:
- Improve stability during each step, giving you a more grounded feeling as you shift your weight forward.
- Reduce the effort needed to lift or place your foot, which is especially helpful if weakness, stiffness, or foot drop makes walking tiring.
- Provide ankle support so your foot stays aligned and does not roll inward or outward unexpectedly.
- Improve traction to prevent slipping, offering reassurance on smooth floors, outdoor paths, and other uneven surfaces.
- Work more effectively with AFOs (ankle-foot orthoses) by providing the depth and structure needed for a comfortable, secure fit.
- Reduce discomfort caused by uneven gait patterns, helping minimize pressure points, rubbing, or strain on the foot.
- Encourage longer, more confident walks, which supports endurance, strength, and overall recovery momentum.
Footwear will not replace physical therapy, but it reinforces the progress you make by helping your body move with greater control, stability, and comfort day after day.
What to Look For in a Shoe for Walking After a Stroke
1. Wide, Stable Base
A stable base gives your foot more room and prevents wobbling from side to side. Shoes with a wider sole often feel more secure, especially when walking on uneven ground or navigating curbs.
2. Firm Heel Counter
The heel counter is the back part of the shoe that holds the heel in place. When this area is firm and supportive, it helps to keep the ankle from rolling or collapsing inward or outward.
3. Lightweight Design
After a stroke, lifting the leg can require more effort. Lightweight shoes help reduce fatigue so you can walk farther with less strain.
4. Non-Slip Outsole
Traction is essential, especially if you struggle with balance. A non-slip sole helps you feel secure on tile, hardwood, pavement, and outdoor surfaces.
5. Easy Closure (Velcro, zippers, or elastic laces)
Fine motor skills can be affected after a stroke, making traditional laces difficult to manage. Adaptive closures help you put shoes on and take them off more easily.
7. Breathable Materials
Breathability helps prevent sweating and skin irritation, especially if your foot sensation is reduced and you may not notice discomfort quickly.
9 Best Shoes for Walking After a Stroke
1. Cadense Original Adaptive Shoe (Men’s & Women’s)
Cadense is one of the few shoe brands designed specifically for people with neurological conditions such as stroke, MS, and foot drop. What sets it apart is the adaptive sole: it glides gently during the forward swing of your step, reducing the dragging or catching that often leads to stumbles. When your foot lands, the sole transitions into a stable, grippy surface that helps you stay balanced.
The wide, stable base supports uneven gait patterns, and the firm heel structure keeps your foot centered, which is especially helpful if your ankle tends to roll due to weakness or muscle imbalance. Cadense shoes also open easily and secure with Velcro, making them easier to manage when finger dexterity or hand strength is limited. Breathable materials help prevent overheating or irritation during longer walks.
Best for survivors who need: stability, reduced toe drag, easy closure, and compatibility with braces while still wanting a modern, everyday look.
2. New Balance 928 & 813
New Balance is a long-time favorite for stroke survivors, largely because these models combine stability with everyday comfort. The wide platform helps you stay grounded, even on uneven surfaces. A firm heel counter supports proper alignment, reducing wobbling and helping your leg move more confidently during each step.
Both the 928 and 813 are surprisingly lightweight for stability shoes, which is important when lifting the affected leg feels tiring. The non-slip outsole helps with safety on tile, hardwood, or outdoor pavement. Velcro versions are available for anyone who has trouble tying laces, and multiple width options (including extra-wide) make room for swelling or AFOs.
Best for survivors who need: dependable support, strong heel control, and simple Velcro closures with everyday versatility.
3. Brooks Addiction Walker
The Brooks Addiction Walker is engineered for motion control, making it ideal for stroke survivors who need help guiding the foot through each step. Its wider sole and firm midfoot prevent the foot from rolling inward or outward — a common issue when ankle strength is reduced.
Although sturdy, the shoe still feels comfortable and cushioned for longer distances. The slip-resistant outsole gives you more confidence on smooth floors, outdoor trails, or during community outings. The interior padding adds comfort without trapping heat, helping you walk longer without irritation.
Best for survivors who need: structured support, safety on slick floors, and long-distance comfort.
4. Friendly Shoes Voyage & Excursion
Friendly Shoes were developed with accessibility in mind, making them a strong match for stroke survivors who prioritize ease of use. Their large zipper openings allow the shoe to open widely, so you can slide your foot in without struggling — especially helpful if bending or using both hands is difficult.
Beyond convenience, Friendly Shoes offer a firm heel counter, a stable midsole, and lightweight materials that reduce leg fatigue. Many stroke survivors also appreciate how well these shoes accommodate AFOs compared to traditional designs. The outsole’s traction is reliable across indoor and outdoor surfaces, supporting both therapy sessions and daily walks.
Best for survivors who need: very easy entry, AFO compatibility, and a shoe that feels supportive without being heavy.
5. Skechers GOwalk Slip-Ins
Skechers GOwalk Slip-Ins are ideal for those who want maximum comfort with minimal effort. Their hands-free entry means you can simply push your heel against the back of the shoe and slide in, avoiding the need to bend down or tie anything.
While they do not offer the same degree of structure as stability shoes, they provide a wide, cushioned base and lightweight feel that can help reduce fatigue during short walks or indoor activity. The breathable mesh upper keeps your feet cool, and the flexible sole makes them a gentle option for mild gait changes.
Best for survivors who need: something extremely lightweight, breathable, and easy to put on for everyday convenience.
6. Hoka Bondi SR
The Hoka Bondi SR is known for its thick cushioning, which helps absorb shock with every step — a major benefit if your joints or muscles work harder to compensate for weakness after a stroke. Despite the substantial sole, the shoe feels surprisingly light, and the rocker shape helps guide your foot forward smoothly.
The wide base increases stability, while the slip-resistant sole adds an extra layer of safety on slick surfaces. The upper is breathable and padded, offering comfort without overheating. Although it comes with traditional laces, many survivors swap them for elastic alternatives to make the shoe easier to manage.
Best for survivors who need: joint-friendly cushioning, stability for longer walks, and strong traction.
7. Propet Stability Walker
The Propet Stability Walker is especially helpful for stroke survivors who use AFOs or need more depth in their shoes. The roomy interior accommodates braces comfortably without creating pressure points, and the wide sole helps you feel steady with each step.
The firm heel counter stabilizes the foot and ankle, while the option of a Velcro closure gives you control over tightness without the challenges of laces. The shoe is durable yet reasonably lightweight, making it a practical choice for therapy sessions, community mobility, or daily errands.
Best for survivors who need: AFO-friendly sizing, adjustable closures, and solid structural support.
8. Orthofeet Stretch Knit Walking Shoes
Orthofeet’s stretch knit models provide a comfortable blend of support and flexibility. The knit upper adapts to swelling, sensitive skin, or mild deformities without causing pressure or discomfort. Underneath, the shoe offers a stable midsole and cushioned footbed that helps guide the foot more naturally.
The heel counter is supportive without feeling rigid, and the outsole has enough grip to help prevent slipping during everyday walking. Velcro options and wide widths make these shoes easy to manage. If sensation is reduced in your foot, the breathable knit helps prevent overheating and irritation.
Best for survivors who need: breathability, comfort around sensitive spots, and a supportive but forgiving fit.
9. Kizik Hands-Free Shoes
Kizik shoes make getting dressed significantly easier. Their spring-back heel design allows the shoe to stay open until your foot slides in, then gently snaps into place. This design supports independence, especially if fine motor skills or bending are difficult after a stroke.
The sole provides moderate stability, and the heel counter keeps the foot from shifting side to side. Kiziks are lightweight and breathable, making them comfortable for casual walking, errands, or indoor movement. While they may not offer the same level of control as a motion-control shoe, they are popular for convenience and all-day wear.
Best for survivors who need: no-touch entry, light shoes, and easy everyday mobility.
Tips for Choosing the Right Shoe for Walking After a Stroke
Measure Your Feet
Because shoe size varies by company, measuring your feet can ensure a proper fit, particularly for those with sensation problems. Many shoe stores have a Brannock device or 3D foot scanners specifically designed for measuring foot size accurately.
Try Shoes On Later in the Day
Feet often swell as the day goes on. Trying shoes in the afternoon ensures you get a comfortable fit even when your feet are slightly larger.
Wear Your AFO or Brace When Testing Shoes
Shoes that fit well without your brace may feel tight once the orthosis is inside. Always test with your brace on to avoid surprises.
Test Stability on Different Surfaces
A shoe might feel stable on carpet but slippery on tile. If possible, walk on a variety of surfaces before making a final decision.
Check the Weight
A heavier shoe may feel durable, but it can make walking more tiring. Lighter options often feel easier to control, especially when lifting your affected leg or walking longer distances.
Consider Talking With a Physical Therapist
PTs see thousands of walking patterns and balance challenges. They often have helpful recommendations based on your gait, level of recovery, and goals.
Final Thoughts: Choosing the Right Shoe After a Stroke Helps Support Long Term Recovery
Walking is one of the most powerful activities for stroke recovery. It strengthens the legs, improves coordination and endurance, and supports neuroplasticity by stimulating the brain’s ability to form new connections. The right shoes help you feel safe enough to take more steps each day. And when walking feels secure, rather than strenuous or unpredictable, it becomes easier to stay active and build momentum in your recovery.
Choosing the best footwear is not about picking the most advanced or expensive option. It’s about finding a pair that matches your needs. Whether you prefer an athletic shoe, an adaptive design like Cadense, or a model that works well with your brace, the right fit can help you improve balance, coordination, and overall strength to support your recovery journey.We hope you enjoyed this article and subscribe to our newsletter for weekly articles just like this delivered straight to your inbox — subscribe here.
