Contractures are a common side effect of brain injury. They limit joint movement and can interfere with activities of daily living.
Today you will learn the causes of contractures after brain injury and some of the best techniques used to treat them.
Causes of Contractures After Brain Injury
Contractures occur when muscle fibers shorten and become stiff. This causes a decrease in range of motion and a restriction of function.
The most common areas that contractures affect include:
Most patients develop contractures in five or more joints, which places importance on early intervention and appropriate treatment.
Contractures can have both neurological and non-neurological causes. For example, a person whose arm is in a cast for months is at risk of contractures because, without movement, their muscles will tighten.
Following a TBI, the most common cause of contractures is spasticity.
Spasticity and Contractures
Spasticity is a condition in which the muscles are continuously contracted, causing tightness. It is caused by damage to the part of the brain that controls voluntary movement. This damage leads to an imbalance of signals between the brain and the muscles.
Normally, your brain sends messages through the spinal cord to tell your muscles when to contract or relax. This helps your body maintain a comfortable muscle tone.
However, after a brain injury, this message flow can be interrupted, and your muscles no longer know whether they are supposed to tighten or relax.
As a result, the muscles stay in a constant state of flexion, also known as spasticity.
The longer the muscle stays flexed, the shorter the muscle becomes, until eventually a contracture (the stiffening of the muscle fibers) sets in.
Therefore, to treat contractures after brain injury, you will need to address spasticity first.
Treating Contractures After Brain Injury
Here are the best treatment methods for contractures after brain injury:
1. Therapist Evaluation
The first step to treating contractures after brain injury is to have a physical therapist evaluate you.
The therapist can assess you to see if there is any spasticity present in the muscles. If there is severe spasticity, they might recommend you try Botox injections first.
2. Botox Injections
Botox is a nerve-blocking agent that prevents the release of acetylcholine, a neurotransmitter that causes your muscles to contract.
It can help your muscles relax and stop painful spasms, which makes it a popular treatment option for spasticity. However, the effects will wear off in a few months.
During that period, you can work on extending your muscles and eliminating your contractures. The following methods offer some helpful ways to do that.
3. Passive Lengthening
Passive lengthening involves a therapist slowly increasing your range of motion by stretching the affected limb. This must be done gradually to avoid injury.
There are two main techniques therapists use to accomplish this:
- Manual stretching. The therapist stretches the muscle to its maximum length and holds for a few seconds. This can only be done for a short amount of time every day, otherwise, the muscles can become damaged.
- Prolonged holding. This involves holding the joint in a moderate stretch for a prolonged period. It usually requires the use of a splint.
Typically the best approach is a combination of these options.
4. Activating Agonist Muscles
Another way to improve contractures is to activate or strengthen the muscle opposite the one contracted.
For example, if your bicep has a contracture, your therapist might have you strengthen your triceps.
The idea is, if the weak agonist muscle can become stronger, it can counter the contracture of the antagonist muscle and pull the joint through the full range.
This technique works best for patients who still can activate their opposing muscles.
Another helpful way to treat contractures is to inhibit the stretch reflex.
The stretch reflex is a muscle contraction that occurs in response to stretching within the muscle. When a muscle lengthens, the muscle spindles are stretched and alpha motor neuron activity increases. This causes muscle fibers to contract.
This reflex normally protects the muscles from injury and tears, but it also makes them more difficult to stretch. To get around this, therapists recommend taking advantage of reciprocal inhibition. This occurs when the one muscle group activates and the brain inhibits the stretch reflex of the opposing muscle.
Therefore, to stretch your contracted joint, you must activate the opposite muscle. For example, if your calf muscles are tight, activate your shin muscles. Then, after a few seconds, you will relax that muscle and start stretching the contracture.
This approach is effective but can be dangerous if not done correctly, so only try it under the supervision of your therapist.
Finally, in some cases, surgery may be needed to correct contracture deformities. Contractures not only shorten muscles, but they also can damage bones and ligaments.
Surgery, therefore, can help lengthen muscles and repair whatever damage has occurred. If the bones have become twisted by the contracture, the surgeon will most likely need to straighten them.
Some of these surgeries have long and painful recoveries, so it’s best to take early action to prevent the need for surgery.
How to Prevent Contractures After Brain Injury
While you may not be able to prevent all contractures after brain injury, you can prevent them from getting so severe that you require surgery.
The best way to do so is through regular exercise and activity. Even if your contractures stop you from moving correctly, it’s important to move just a little every day. If you don’t, the contractures will worsen and bone damage can occur.
Ask your physical therapist to create a home exercise program for you and try to do it for a few minutes each day.
Brain Injury Contractures: Conclusion
Contractures after brain injury can occur for a number of reasons. The most common causes of contractures are inactivity and prolonged spasticity.
Treating contractures will require regular stretching. This can help elongate the muscle fibers and prevent contractures from getting worse.
Finally, stay as active as possible. The more you keep your muscles and joints moving, the more flexible they can become.