No products in the cart.

No products in the cart.

9 Natural Remedies for Post-Concussion Syndrome: Homeopathic Ways to Boost Recovery

Woman preparing tinctures of natural remedies for post concussion syndrome at table full of herbs and essential oils

Post-concussion syndrome can consist of many debilitating symptoms, including headaches, dizziness, nausea and difficulties concentrating. While medicinal techniques are most often used to manage these symptoms, many natural remedies for post-concussion syndrome have proven to be helpful.

When exploring natural remedies, it’s important to look for methods that are evidence-based and therapist-approved. Lucky for you, this article is full of both! Before we dive into the list, let’s quickly discuss the benefits of natural remedies for post-concussion syndrome.

Benefits of Homeopathic Remedies for Post-Concussion Syndrome

When an individual experiences a mild blow to the head, they may sustain a concussion, or mild traumatic brain injury. Symptoms of a concussion can last for weeks or months. When symptoms last longer than this, it’s called post-concussion syndrome.

Some of the most common symptoms of post-concussion syndrome include:

  • Headaches and/or migraines
  • Dizziness
  • Depression, anxiety, and/or irritability
  • Nausea
  • Problems with memory and/or concentration
  • Fatigue
  • Insomnia
  • Sensitivity to light and/or noise

Medication can be used to treat many of these symptoms, but not all individuals desire to take it due to unwanted side effects, such as fatigue and mental fogginess. Fortunately, there are many natural remedies for post-concussion syndrome that can help relieve symptoms.

Furthermore, many natural remedies offer benefits that conventional medicine cannot. For example, some of the natural remedies listed below help boost the production of BDNF (Brain-Derived Neurotrophic Factor), which is a key regulator for neural survival, repair, and growth.

BDNF plays an essential role in rebuilding neural connections, which promotes neuroplasticity for an optimal recovery. Natural remedies also tend to be more cost-effective than conventional medicine.

There are many benefits to alternative treatment. However, it’s important not to use them as a replacement for your doctor’s advice. Often, a holistic approach is most effective, and it’s important to talk to your doctor before adding any new supplements or treatments to your regimen.

The Best Natural Remedies for Post-Concussion Syndrome

If you or a loved one have sustained a concussion and want relief from the symptoms of post-concussion syndrome, the following evidence-based natural remedies can help.

1. Acupuncture

long, thin acupuncture needles placed elegantly on top of a stone with a natural flower in the background

Acupuncture is a method used to relieve many symptoms such as migraines and dizziness, which are common after concussion. Furthermore, acupuncture also boosts the production of new brain cells by promoting BDNF. Natural remedies that promote neuronal repair are great options for individuals with post-concussion syndrome. Plus, acupuncture is non-invasive and low-risk, making it an attractive alternative treatment.

2. Fish Oil

Another remedy that has been clinically proven to help with post-concussion syndrome is fish oil. Fish oil contains omega-3s which, like acupuncture, promotes BDNF. Note: fish oil is a blood thinner and should only be used if you are not on blood-thinning medication and once intracranial bleeding has been ruled out. Before adding any new vitamins or supplements to your regimen, it’s very important to speak with your doctor to make sure it’s safe for you.

3. Flavonoids

A different way the production of BDNF can be promoted is by consuming flavonoids which are found in most brightly colored foods such as blueberries, cranberries, red kale, and strawberries. Flavonoids not only stimulate BDNF but are also rich in antioxidants which help reduce inflammation in the brain. After a concussion, the brain often experiences inflammation, making flavonoids an attractive remedy for post-concussion syndrome.

4. Saffron

bowl of red saffron, which appears to have a thin, thread-like texture

Inflammation and brain swelling after a concussion can increase the severity of the injury and exacerbate post-concussion syndrome. A natural remedy often used to combat swelling is saffron.

Saffron is a plant whose dried stigmas (thread-like part of a flower) are used as a spice, food coloring, or medicine. Since it is rich in both antioxidants and flavonoids, saffron can help to reduce any inflammation or swelling. It has also been used to treat depression and anxiety, which are sometimes associated with post-concussion syndrome.

5. Turmeric

Another remedy that is both an antioxidant and anti-inflammatory is turmeric, which is commonly used to help with the swelling and pain associated with arthritis. Curcumin, which is a component of turmeric, has been shown to improve neuroplasticity and reduce inflammation following concussions. Although there are no studies that specifically look at the benefits of turmeric for post-concussion syndrome, it could be worth trying because it’s a simple, natural spice.

6. Essential Oils

Headaches and migraines are common symptoms of post-concussion syndrome that can make daily activities more difficult. Researchers have found that diffusing high-quality essential oils, such as lavender, can be a safe and effective remedy for migraines. Essential oils can also help lessen anxiety and nausea symptoms.

7. Creatine

Fueling the brain with adequate energy is important after a concussion as the brain works to heal from the trauma. Natural remedies that help extend the body’s energy capacity can be helpful for post-concussion syndrome, which makes creatine an attractive solution.

Creatine helps increase the body’s energy capacity. While this is helpful for post-concussion syndrome, it should be used in moderation. The body’s creatine is stored in the form of phosphocreatine in the muscles, liver, kidneys, and brain.

When creatine supplements are used, phosphocreatine storage is increased, allowing cells to produce more energy. Too much creatine, however, can damage the liver, so be sure to use it in moderation and talk to your doctor before taking it.

8. Light Aerobic Exercise

While creatine is a popular work-out supplement, particularly with weight lifting,  exercise can be beneficial even without supplementation. In fact, light, aerobic exercise specifically can help in reducing post-concussion syndrome symptoms.

Exercise increases blood flow which allows the brain to receive more nutrients to function adequately. It also increases neurotransmitters – chemicals in the brain that transmit messages between neurons – aiding in processing information faster. Light aerobic exercise can also improve mood and memory. 

9. Cognitive Rest

man sitting in a hammock with his eyes closed to get some cognitive rest and improve post concussion symptoms naturally

The brain is constantly working hard, especially after a concussion. Since the brain devotes most of its energy to healing itself after an injury, it leaves fewer resources to perform other actions. Just as the body needs physical rest to heal, the brain needs cognitive rest to heal after a concussion. 

To practice cognitive rest means to simply avoid all mentally taxing activities such as studying, reading complex books, or using electronics. Some activities to do instead may include listening to soothing music or sleeping in a quiet, dimly lit room.

Resting involves your whole being, both mind and body, and thus is a great natural remedy for treating post-concussion syndrome.

Treating Post-Concussion Syndrome Through Natural Remedies

Post-concussion syndrome usually resolves on its own but taking a proactive approach can help boost your chances of recovery. Finding the right natural remedies may help relieve your symptoms so that you can return to normal daily activities as soon as possible.

Of course, if you want to add something new to your regimen, be sure to run it by your doctor first. Some supplements, such as fish oil or creatine, can interact with medication or exacerbate preexisting health conditions. Be safe, double check, and you’ll be well on your way to recovery.

Keep it going: Do you know these 15 essential TBI recovery tips?

If you like our content, you’ll love our ebook and newsletters! Get instant access to our TBI recovery tips ebook with 20 pages of helpful advice by signing up below.

You’ll also receive our emails that share survivor stories and more useful TBI recovery tips, which you can opt out of at any time. (We know you’ll love them, too.)

We will never sell your email address, and we never spam. That we promise.

More Ways to Recover with Flint Rehab:

Download Free TBI Recovery Tips!

15 Things Every TBI Survivor Must Know

Discover Award-Winning Neurorehab Tools

You're on a Roll: Read More Popular Articles on TBI Recovery

Do you want to sharpen your cognitive skills after a TBI?

Time with a speech therapist is extremely valuable during recovery, especially if you struggle with communication, critical thinking, or memory after brain injury. Insurance typically covers speech therapy for a fixed amount of time. But once it’s over, recovery is in your hands.

That’s why a team of neuroscientists and clinicians from Boston University created the CT Speech & Cognitive Therapy app. Designed for those recovering from stroke, TBI, or living with neurological conditions, the app contains over 100,000 cognitive exercises that are all available right from your phone or tablet. That’s like having a speech therapist by your side whenever you want!

This app is the perfect fit if you want to improve your speaking, memory, or general mental sharpness. And, it’s affordable at just $29.99/month!

Click here to learn more about the CT app

See what Miriam said about the CT Speech & Cognitive Therapy app:

“For the past 6 months, my son has used the app about three times a week. The app is like a virtual therapist, it’s very easy to use, and it gives him immediate feedback.

He now understands things faster, can make decisions with less hesitation, has improved recognition of words, and his confidence is higher. I also find it easy to get in touch with customer service; they pleasantly help out. The whole experience has been great.”

— Miriam

It’s like having a virtual speech therapist available anytime you want

With the CT App, you can get the guidance you need right from your phone or tablet. You can use it on your own or in between sessions with your speech therapist.

Whether you struggle with aphasia, memory loss, or critical thinking, the CT Speech & Cognitive Therapy App can help.

“The CT app has helped me gather my confidence by building on and reinforcing old forgotten skills. It helps to see my percentages increase, and work harder when they decrease. It’s very self-motivating.” -Kathryn

We are confident that this app will help improve your speech and cognitive function after brain injury. Like our recovery tools, the CT App is also covered by our 30-day money-back guarantee.

15 Things Every TBI Survivor Must Know

Do you know these 15 TBI recovery tips?

Get a free copy of our ebook 15 Things Every TBI Survivor Must Know. Click here to get instant access.