Improve Balance and Confidence With These 24 Simple Exercises
After a stroke, brain injury, spinal cord injury, or neurological condition, balance can feel uncertain. Standing up may take more effort, walking may feel less steady, and everyday movement can bring a fear of falling.
The good news is that balance can improve with practice.
This free ebook includes 24 simple exercises to help you work on stability, posture, coordination, and strength at your own pace. Whether you are just getting started or looking to build on your progress, these exercises are designed to meet you where you are.
Get Your Free Copy Today!
NMES vs TENS: Comparing the Popular Electrical Stimulation Options for Rehab After Stroke, TBI, and Spinal Cord Injury
The short answer NMES and TENS both send mild electrical pulses through pads on your skin. NMES targets muscles and makes them contract, which can ...
Read More →
36 Gifts for Stroke Survivors That Help Support Recovery and Independence with Any Budget
Shopping for someone who has had a stroke can feel tricky. You want a gift that feels personal and fun rather than like another medical ...
Read More →
How to Find a Caregiver After a Stroke or Brain Injury: Where to Look, 8 Questions to Ask, and Who Pays
Finding a caregiver is one of the hardest jobs a family faces after a stroke or brain injury. You may be tired, short on time, ...
Read More →
Only 1 in 6 Stroke Survivors Felt Ready to Go Home: What Our Survey Found and How to Bridge the Gap
Leaving the hospital after a stroke should feel like the start of recovery at home. For many survivors and families, it feels more like being ...
Read More →
Foot Drop Brace Guide: Which AFO Fits You, What the Research Says, and How to Overcome Compensation
Foot drop (also known as drop foot) makes every step feel risky as it involves difficulty lifting the front portion of the foot making it ...
Read More →
Anticipatory Grief in Caregivers: Why You Can Mourn Before a Loss, and 6 Ways to Cope
Anticipatory grief is the sadness you feel before a loss is complete. Many caregivers of stroke and brain injury survivors know this feeling well. It ...
Read More →