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The Best Essential Oils for Spinal Cord Injury Recovery

using essential oils for spinal cord injury recovery

Wondering what the best essential oils for spinal cord injury recovery are?

Aromatherapy is the use of essential oils to promote physiological and psychological well-being.

Essential oils are concentrated, aromatic compounds used for natural therapeutic relief.

This article will go over the benefits of 7 essential oils that are ideal for spinal cord injury patients.

Let’s get started!

7 Essential Oils for Spinal Cord Injury

Essential oils are a natural, affordable alternative to medications.

They can be inhaled to stimulate your sense of smell or applied onto the skin to be absorbed into the body (although some will need to be diluted first).

Essential oils provide immediate relief and have minimal side effects when used at the correct dosage.

Additionally, they can help relieve a wide variety of symptoms you may experience after a spinal cord injury like anxiety, sleep deprivation, and pain.

Let’s go over 7 essential oils that can benefit spinal cord injury patients!

1. Jasmine

jasmine essential oils for spinal cord injury

Life after a spinal cord injury can involve a lot of changes, which can be overwhelming and cause feelings of depression.

Jasmine oil is a stimulant that can help treat symptoms of depression by increasing your alertness and uplifting your mood.

2. Lavender

using lavender essential oils for spinal cord injury recovery

Another possible psychological effect of spinal cord injury is the development of anxiety and heightened stress levels.

Lavender oil has sedative effects, meaning that it can help promote relaxation, decrease anxiety, and induce sleep.

It also helps encourage new cell growth, which is ideal for recovery after a traumatic event like spinal cord injury.

3. Rosemary

rosemary oil for sci

Respiratory complications are the leading causes of death in spinal cord injury patients.

Rosemary oil has antiseptic properties, which makes it ideal for relieving respiratory disorders.

It’s also commonly used to:

4. Ylang-Ylang

ylang ylang oil for sci patients

Ylang-Ylang oil has a calming effect that is ideal for stress-relief.

After a spinal cord injury, the connection between your brain and body gets disrupted, so a lot of functions below your level of injury don’t work properly.

SCI patients with autonomic dysreflexia may experience hypertension (high blood pressure) when they encounter a noxious stimulus below their level of injury.

Ylang-ylang helps relieve involuntary muscle contractions and can significantly decrease blood pressure. Due to its effect on muscles, it may also help to decrease spasticity.

5. Chamomile

chamomile essential oils for spinal cord injury

Many spinal cord injury patients have sleeping difficulties due to complications like anxiety and chronic pain.

Chamomile oil is ideal for improving one’s quality of sleep because it produces a soothing, sedative effect that is not depressive.

It also helps inhibit the synthesis of pain-producing chemicals called prostaglandins.

6. Eucalyptus

eucalyptus oil for spinal cord injury

Eucalyptus oil will help spinal cord injury patients that are experiencing stuffiness because of its antiseptic, antioxidant, and antiviral properties.

It’s one of the primary ingredients used in vapor rub because it is a natural cough suppressant.

Eucalyptus is also used to promote circulation and relieve muscle and joint pain, which can help spinal cord injury patients be more active.

7. Peppermint

peppermint essential oils for spinal cord injury pain relief and promoting bowel movements

Lots of cervical spinal cord injury patients will have difficulties producing an effective cough because the C3-C5 spinal cord segments innervate the diaphragm.

Peppermint oil is a natural decongestant and will help thin the consistency of mucus so that it is easier to cough out.

It’s also the only essential oil to be licensed for medicinal use, primarily for digestive problems.

Menthol is a chemical found in peppermint oil known for reducing pain, and because peppermint oil is stimulatory, it can energize and promote better functional performance.

Using Essential Oils for Spinal Cord Injury

Many spinal cord injury patients use essential oils for therapeutic relief; however, like all alternative treatments, the results tend to be hit or miss.

Some people will swear by essential oils while others believe they’re a hoax.

Luckily, they’re relatively affordable and have minimal side effects, so they may be worth trying for yourself.

Hopefully, this article helped you figure out which essential oils may help relieve your SCI complications. Good luck!

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Do you want to improve mobility after a spinal cord injury?

Depending on the severity of your spinal cord injury, there may be hope for improved mobility. Consistent at-home therapy is key to making this happen.

That’s why Flint Rehab created FitMi, a motion-sensing, gamified home recovery tool designed for neurological injury like SCI.

Here’s what others have said about it:

Say bye-bye to your Physiotherapist

“I purchased this wonderful equipment for the use of spasticity for my right hand. Initially I wasn’t sure if it would work because of the various treatments I tried and also many physiotherapists who tried their level best, but didn’t achieve any positive results.

However after trying FitMi, I could feel that slowly and steadily I am improving. It’s really a great device that minutely takes care of each and every muscle of your affected body part. The biggest plus point is, you can use this device anywhere, anytime with precise exercises that you need and also saves your money and time spent on your physiotherapist.

— Chandrakiran

It’s all about high repetition of therapeutic exercises

FitMi works by encouraging you to practice rehab exercises with high repetition. On average, survivors complete hundreds of repetitions per half hour session.

“Massed practice” like this helps stimulate and rewire the nervous system. While you can achieve massed practice with a written sheet of exercises, it can be tough to stick with it consistently — and consistency is key to recovery.

FitMi helps transform rehab exercises into an engaging, interactive experience. The yellow and blue “pucks” track your movement and provide feedback. All of this comes together for a motivating home therapy program.

A survivor named Tom put it perfectly:

“I believe this device will help me concentrate on making the repetitive actions needed to obtain further movement range in my wrist and hand and arm and therefore rating it with five stars. My occupational therapist recommended to give this a try. I have been using FitMi for just a few weeks. I feel more at ease in flexing.”

If you’d like to learn more about FitMi, click the button below:

ebook with fanned out pages, titled "Rehab Exercises for Spinal Cord Injury Patients"

Do you have this 15 pages PDF of SCI rehab exercises?

Get a free copy of our ebook Rehab Exercises for Spinal Cord Injury Recovery. Click here to get instant access.