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Simple & Effective Leg Exercises for Cerebral Palsy

leg exercises for cerebral palsy

Wondering what the best leg exercises for cerebral palsy patients are?

Cerebral palsy can result in mild to severe motor impairment.

Some people will only have motor impairment in their legs, or only on one side, or only in their upper bodies. You get the point: everyone experiences cerebral palsy a little bit differently.

This article will go over some leg exercises for cerebral palsy patients and suggest adjustments you can make to accommodate your specific motor impairment.

Let’s get started!

Passive Range of Motion Leg Exercises for Cerebral Palsy

Passive range of motion exercise is when a caregiver or physical therapist moves your body for you.

You don’t need to exert any energy to move, so anyone can participate in passive exercises.

Passive range of motion exercises are ideal for individuals with severe cerebral palsy who don’t yet have the ability to control their movements as much as they’d like.

Benefits of passive exercise include:

  • Increased joint range of motion
  • Improved circulation
  • Muscle stimulation
  • Increased flexibility

1. Knee Flexion and Extension

Lay down flat and have your caregiver lift your leg and bend it towards the chest.

Hold for a few seconds and then straighten the leg back out. Repeat 3-5 times and then switch to the other leg.

2. Hip Rotations

Just like the previous exercise, lay down flat and have your caregiver bend one knee.

With one hand on the thigh and the other below the calf, gently move the knee in large circles so that it is circling around the hip joint.

After a few rotations, switch directions.

3. Ankle Rotations

The caregiver should grab the bottom of the foot with one hand and the ankle with the other.

Hold the ankle still and then rotate the foot clockwise and then counterclockwise.

4. Hip Abductions

Lay down flat and have your caregiver gently pull one leg out to the side and then bring in back in.

The leg should not be overly extended, just up until the caregiver can feel the body’s natural resistance.

Leg Stretches for Cerebral Palsy

Over 75% of cerebral palsy patients have spastic cerebral palsy, which is characterized by constantly contracted muscles.

The best leg stretches for cerebral palsy patients are going to work on gently lengthening tight muscles.

If you have limited leg control but full upper body control, we highly recommend using a resistance band and manually stretching out your legs.

Just place the band under your foot or any part of your leg and then pull with your arm to maneuver and stretch it.

Remember to pull gently and hold the stretch for 15-20 seconds.

Next, we’ll go over some more active forms of stretching for those that have a bit more leg control.

5. Calf Stretch

calf stretch leg exercises for cp

Make sure that you have something to lean against (i.e. a wall, a chair, etc.) to help keep you balanced.

Place one foot a step behind you and then slowly bring your heel down.

To make it more difficult, bring your leg back further. To make it easier, bring your leg closer to the rest of your body.

6. Butterfly Stretch

butterfly stretch leg exercises for cerebral palsy

Sit with your knees bent and the bottoms of your feet pressed together

Place your hands over your feet and then move your upper body forward, towards the feet.

You should feel a stretch in the insides of your thighs.

Make sure that your back is not hunched over.

To make this stretch more challenging, bring the feet closer towards your body.

To make this stretch easier, move the feet further away from the body.

7. Hamstring Stretch

leg stretches for cerebral palsy

Sit on the floor with one leg straight and the other bent to the side so that the bottom of the foot is touching the inner thigh of the opposite leg.

Extend your arms out, reach towards the foot of the straight leg, and then hold.

Leg Exercises for Cerebral Palsy

You want to keep your legs strong to maintain blood flow and metabolic rate.

To make any of these leg exercises more challenging, consider wearing weighted cuffs to add resistance.

8. Leg Lifts

Lay down with one leg bent and the sole of your foot against the floor.

Keeping the other leg straight, slowly raise it up, hold, and then bring it back down.

To make this exercise more challenging, keep the foot in the air even when it is lowered.

9. Seated Marching

seated leg exercise for cp

This next exercise is very straightforward.

Just sit at the edge of your seat and alternate lifting your feet off the floor.

To make it more challenging, lift your feet higher.

The Power of Walking

Especially when you lack control in your legs, walking can be challenging.

You have you sustain the weight of your body, shift your weight from side to side, and practice keeping a steady pace.

Additionally, many children with cerebral palsy develop abnormal gait patterns due to spasticity, so finding ways to reduce spasticity and then promoting correct walking form is essential.

Walking correctly won’t feel normal, but with enough practice, it will get easier.

10. Walking in a Pool

pool therapy cerebral palsy walking exercise

Water has 2 properties that make it ideal for muscle strengthening.

Buoyancy is what makes you feel lighter and keeps you afloat.

It helps you practice walking without all your weight pressing down on your joints. This way, you can focus on perfecting your form and then transition out of the water.

Viscosity is what makes it difficult to walk quickly underwater.

It helps strengthen the muscles by making you push against the water’s resistance.

11. Walking on Sand

practice walking on sand as leg exercise for cerebral palsy

Ever noticed how much more tiring it is to walk on sand?

Sand is loose, so every time you take a step onto it, the pressure causes the surface beneath you to move around.

In other words, more energy is required to walk on sand because the surface is less stable.

12. Walking Uphill

walking at an incline for cerebral palsy leg exercise

Walking on any sort of incline (like a flight of stairs or a hill) is always going to require more energy because you have to work against gravity and lift yourself up.

The steeper the incline, the more energy you have to use for each step.

Cerebral Palsy and Exercise

That’s a wrap! Hopefully, these leg exercises for cerebral palsy were helpful and gave you some good ideas.

Being physically active may be more difficult and exercises may take longer for people with cerebral palsy, but that shouldn’t stop you from trying.

Neuroplasticity is the brain’s ability to rewire itself and adapt. When you regularly repeat an exercise, neuroplasticity is stimulated and neurons fire along new pathways.

The more you stimulate neuroplasticity, the easier an exercise will become.

Remember, any movement is better than no movement, and every little bit of practice counts. Good luck!

Keep It Going: Discover a home exercise program for CP that’s actually fun to do!

adult with cerebral palsy smiling while using FitMi home therapy

Finally! There’s a recovery device for CP that’s actually fun to use. See how Flint Rehab’s tools are helping with CP recovery:

“The FitMi and MusicGlove have done wonders for my son with hemiparesis from cerebral palsy and stroke.

It motivates him to do his exercises. It does not seem like therapy for him since it is fun. It monitors his progress so it is a great reinforcement for him.

Music is a motivator for him. He has been using it on his arm and we will try the leg exercises soon.”

FitMi works by motivating high repetition of therapeutic exercises while playing an engaging game. This gamification has been particularly great for motivating individuals with cerebral palsy to recover.

To see how FitMi works, click the button below:

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