While W-sitting is generally harmless, it can have more serious implications for children with cerebral palsy.
W-sitting is a position where the knees are bent backward so that from above, the legs form a “W” shape.
This article will explain why W-sitting can be problematic in children with cerebral palsy and how to correct this harmful habit.
Why W-Sitting is Dangerous for Children with Cerebral Palsy
W-sitting is a posture usually developed between the ages of 2-6. It’s generally not a big deal because most children grow out of it as they get older.
However, because children with cerebral palsy may struggle with abnormal muscle tone, poor posture, uncontrollable movements, balance, and coordination, W-sitting can significantly interfere with development.
Below, we’ll discuss 3 complications that W-sitting can cause in children with cerebral palsy.
Decreased Core Activation
Children with cerebral palsy often W-sit to compensate for weakness in the core muscles.
Low muscle tone in the core can cause children to become hands-dependent sitters, meaning that they often lean forward and use their hands to stabilize the body. Because their hands are occupied, hands-dependent sitters cannot play or interact with their surroundings.
To free up the hands, children with cerebral palsy may begin to W-sit. It creates a wider, more stable base, which makes it easier to sit upright and participate in activities.
However, W-sitting does not engage the core muscles, and disuse only causes the muscles to get weaker. The only way to improve balance and strengthen the core is to consistently practice movements and postures that require it.
Limited Trunk Rotation
Another potential consequence of W-sitting in children with cerebral palsy is limited trunk rotation. When children sit in a W-position, their bodies lock and range of motion becomes limited.
Reducing trunk rotation makes it more difficult to reach across the body. As a result, children may not develop bilateral movement skills (the ability to use both the right and left sides of the body simultaneously) and struggle with poor coordination.
Instead, they can get accustomed to grabbing everything on their right side with their right hands and everything on their left side with their left hands. Similarly, rather than reach across their bodies to grab an object, children may move their entire bodies.
Abnormal Gait Development
Especially because children with cerebral palsy are prone to involuntary muscle contractions (spasticity), W-sitting can affect a child’s gait and balance.
When children with CP W-sit, they’re promoting the inwards rotation of the hips. If spastic muscles tighten in that position, it can contribute to the development of an in-toeing gait.
Additionally, rapid growth and spasticity in children with CP can pull on the joints, which can increase the risk of developing hip dysplasia or dislocation.
Now that you understand why W-sitting can be harmful in individuals with cerebral palsy, let’s discuss what you can do to correct it.
How to Correct W-Sitting in Children with Cerebral Palsy
Habits are difficult to break, so early intervention is crucial. The sooner W-sitting is addressed, the easier will be to correct.
In this section, we’ll discuss 3 ways to fix W-sitting.
1. Encourage Alternative Sitting Positions
Ultimately, parents should keep an eye out for W-sitting and encourage their children to sit in alternative positions that engage the core and promote cross-body movements.
Some alternative sitting positions you can encourage your child to try include:
- Side sitting involves bending one knee behind the body and the other in front. Both knees should face the same side.
- Crisscross apple sauce involves crossing the legs over each other. It promotes a more neutral orientation of the pelvis and minimizes strain on the joints.
- Long sitting involves sitting with the legs straightened in front of you. This posture helps stretch the calves and hamstrings. However, it may be difficult to maintain this position for long periods. Spreading the legs in a V-shape can create a more stable base.
While these alternative sitting positions may be uncomfortable at first, they will get easier as your child’s core muscles get stronger.
2. See a Pediatric Physical Therapist
Every individual experiences cerebral palsy differently. Some cases only affect one side of the body, while others can affect both legs, single limbs, or the entire body.
A pediatric physical therapist can help assess how cerebral palsy affects your child’s posture and functional abilities. Then, they can create a customized rehabilitation program to strengthen the core and lengthen the leg muscles.
3. Manage Spasticity
Minimizing spasticity will help prevent complications associated with W-sitting like pain, abnormal gait, and stunted growth.
Spasticity management can consist of:
- Stretching to lengthen spastic muscles
- Physical therapy to maximize mobility through exercise
- Botox injections or muscle relaxants to temporarily relieve high muscle tone so individuals can focus on physical therapy exercises
- Surgery to reduce the hyperexcitability of spastic muscles or manually lengthen them
- Wearing orthotic devices to support proper musculoskeletal alignment and mildly stretch spastic muscles
Reducing the effects of spasticity can make it easier for your child to maintain other sitting positions and avoid the need to resort to W-sitting.
Understanding W-Sitting in Children with Cerebral Palsy: Key Points
While W-sitting can make it easier for children with cerebral palsy to sit upright, it can also be problematic and contribute to further motor impairments.
To minimize the harmful effects of W-sitting, early intervention is necessary. The sooner a habit is addressed, the easier it will be to correct.
Hopefully, this article helped you understand how W-sitting can affect children with cerebral palsy and how to manage it. Good luck!
Photos from top to bottom: iStock/andriano_cz/emeliemaria