Category: SCI Exercises

If your spinal cord injury results in quadriplegia (weakness or paralysis throughout the arms, trunk, and legs), it can feel challenging to participate in exercises. However, there

Mat exercises for spinal cord injury survivors are ideal because a mat helps lower the risk of falling or straining the joints. After a spinal cord injury,

Spinal cord injury survivors often heavily rely their shoulders and upper extremities for function and mobility, making them susceptible to injury or pain. Depending on

Depending on the severity and level of a spinal cord injury, survivors may struggle with movement in the upper extremities. These consist of  the shoulders,

After spinal cord injury, survivors may struggle with hand movement, coordination, or other effects. Fortunately there are hand exercises for spinal cord injury that help

Once survivors transition home or into outpatient therapy, it’s crucial to find a motivating and effective home exercise program for spinal cord injury. Consistent rehabilitation

When a spinal cord injury disrupts the transmission of signals between the brain and body, completing spinal cord injury exercises can often help restore this

Maintaining sitting balance can be challenging after a spinal cord injury but practicing targeted core exercises can alleviate some of the fatigue and improve your

Practicing bed mobility exercises after a spinal cord injury (SCI) can help improve your ability to transfer in and out of bed and sit upright. After

Physiotherapy for spinal cord injury rehabilitation focuses on optimizing mobility through exercise. Because every spinal cord injury is unique, every individual requires a personalized rehabilitation