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15 Helpful Cognitive Rehabilitation Exercises to Sharpen Your Mind

the best cognitive exercises for tbi patients

Cognitive rehabilitation exercises are a great way to improve and preserve cognitive function after TBI.

In this article, we are going to cover some of the best cognitive exercises for TBI you can do at home to sharpen your mental skills.

Benefits of Cognitive Exercises for TBI Patients

Just as your body needs exercise to stay healthy, your brain needs to stay active in order to preserve function and prevent decay. Stimulating your brain through activity causes more neurons to fire, which helps keep your brain operating properly.

After a TBI, it is especially important to exercise your brain so that you can engage neuroplasticity, which is your brain’s natural ability to rewire itself.

You can do so by practicing several different cognitive rehabilitation exercises that challenge your brain to think in unique ways, causing it to create new neural pathways.

These new pathways will help you strengthen many cognitive skills, such as memory and recall, and even regain some skills you may have lost — like speaking after brain injury.

Bonus: Download our free TBI Rehab Exercises ebook. (Link will open a pop-up that will not interrupt your reading.)

Attention and Concentration Exercises for TBI Patients

The first category of cognitive rehabilitation exercises we’ll cover are attention and concentration exercises. These exercises can improve your ability to focus and pay attention to more than one thing at a time.

Some of these exercises will require help from another person such as a caregiver or family member:

1. Repeat Numbers and Letters

Caregiver, say a list of letters or numbers in a slow, steady tone of voice and ask the person who has suffered the brain injury to make a mark on the paper every time they hear a certain number or letter.

2. Rhythm Matching

little girl helping her grandmother put on headphones to listen to music

One person should tap out a simple, two-step rhythm several times with their hand on the table (tap-delay-tap-tap). The person with the injury should try to match the rhythm.

If this seems too easy, both of you should turn your chairs around so you are not facing each other. This way you must focus with only your auditory processing.

3. “Add 3, Subtract 7”

Pick any 2-digit number, then add 3 to that number three times.

Next subtract 7 from that final number, then repeat.

This exercise is great because your brain must attend to and hold on to several details at once. It also helps you get better at processing and organizing information.

4. Practice Fine Motor Exercises

Practicing fine motor skills is a great way to improve cognitive function after TBI, especially if these skills have been impaired. Some fine motor exercises you can try are:

  • Stacking pennies
  • Therapy putty exercises
  • Stretching rubber bands
  • Jigsaw puzzles

You can even try learning a musical instrument, which has extra benefits for TBI recovery.

5. Use Your Non-Dominant Hand

woman writing in journal as a cognitive rehabilitation exercise

If possible, try to use your non-dominant hand during daily activities every once in a while.

For example, brush your hair with your left hand instead of your right hand one day a week.

This not only engages a different side of your brain, it also stimulates your neurons to fire in a new way, which strengthens cognitive function.

6. Sit Outside and Journal

Sit outside, and write down everything you see, hear, and smell. This engages areas of the brain that are not usually active and will help improve your concentration.

If you have difficulty writing, you can also speak what you observe out loud. The important thing is to just pay close attention to your surroundings.

Cognitive Rehabilitation Exercises for Memory Skills

The following exercises can be used to help you improve memory function:

7. Picture Recall

Caregivers, place two different cards from a deck of playing cards face up and let the person view them for 5 seconds. Turn the cards face down.

Now ask them to point to the cards that are named (e.g. “point to the Queen”). Every once in a while ask for a card that was not shown.

Increase the number of cards to a max of 5 as the person progresses.

8. Naming Therapy

cartoon illustration of a rose, part of a cognitive rehab app game

This cognitive exercise is often used to help people suffering from aphasia recall words, but it’s also a great way to improve memory in general.

One good naming therapy exercise is to have someone else write down several general categories (such as tools, animals, plants, countries, occupation, foods, sports, etc.)

Then try to remember and name (verbally or in writing) as many items in that category as possible.

For caregivers, if the patient gets stumped, you can give hints. For example, if they can’t come up with any animal names, you can tell them to think of a farm or zoo, etc.

9. Grocery List

Have someone go to the grocery store with you and tell them to choose 2 or 3 food items.

Then, go and find those items without writing down what the person said. As you improve you should increase the number of items you must memorize, until you can recall 7 items.

10. Card Recall

Select four playing cards in sequence (3 of clubs, 4 of clubs, 5 of clubs) and place in random order face up. After five seconds turn the cards face down.

Then turn the cards over in sequence (3, then 4, then 5).

As you improve increase the number of cards in the sequence, allowing one more second of view time for each card added, to a maximum of 7 cards.

Problem Solving and Strategy Cognitive Rehabilitation Exercises

The following cognitive rehabilitation exercises can be used to help you improve your problem solving and planning skills:

11. Making Change

Jar filled with coins. Counting change is a great exercise for cognitive rehabilitation for TBI patients

Caregivers, give the person some coins and ask them to tell you which coins would add up to 35 cents, 54 cents, etc.

12. Color Sudoku

Color Sudoku stimulates similar pattern and logic areas of the brain as number Sudoku does, but is easier for people who might still have trouble manipulating numbers.

13. Tower of Hanoi

The Tower of Hanoi is a great mathematical puzzle that can improve several cognitive abilities.

The puzzle consists of three rods and at least 3 disks. (The more disks there are, the harder the puzzle is.)

The goal of the puzzle is to move all the disks over from the first rod to the third without having a larger disk end up on top of a smaller one.

This not only engages the logic and problem solving areas of your brain, it also requires you to plan ahead and strategize, which helps train executive functions.

14. Chess, Sudoku, and Crossword Puzzles

adult son and his father playing chess, an excellent cognitive rehab exercise for TBI patients

Chess and other brain-stimulating games like Sudoku and crossword puzzles are great for activating the left side of your brain and improving your problem-solving skills.

Crossword puzzles are especially helpful for developing word recall skills.

15. Cognitive Therapy Games

You can use cognitive exercise apps to motivate yourself to exercise your brain frequently. The more you practice cognitive exercises, the sharper your mental skills will become.

Instead of paying for expensive outpatient speech therapy, you can use the CT Cognitive Therapy App to access over 100,000+ cognitive rehabilitation exercises.

It’s a great fit for TBI patients that want to improve memory, critical thinking, and speech.

And there you have it! We hope you find these cognitive rehabilitation exercises for TBI recovery useful.

Keep It Going: Download Our TBI Rehab Exercise Guides for Free

Get instant access to our TBI recovery exercise ebook with 13 pages of exercises by signing up below!

Each exercise features pictures of a licensed therapist to help guide you.

We will never sell your email address, and we never spam. That we promise.

Get Inspired with This TBI Recovery Story

Independance, motivation and hope!

“My son Sharat suffered a severe traumatic brain injury 23 years ago leaving him with Aphasia and right sided weakness from his vision,hearing to his limbs. The lockdown in June was a great challenge for him as his caregivers stopped coming, no gym workouts and no outings for a coffee.

Being his mother and primary carer I feared that this was a hotbed for depression. I scoured the net and chanced upon FlintRehab. As there was a trial period it was safe for us to risk getting it across to Auckland.

His OT checked it out and felt that it was ideal. I can honestly second this.

He enjoys working on it and now after three months can do it on his own. His left hand helps his right hand. The FitMi video explains and shows him what to do, it gives him marks and applauds him too!!

He has to use both sides of his brain. The caregivers are OT students who returned enjoy working on it with him.

In three months there motivation built up in him with a drive to use his right hand. There is definitely a slight improvement in his right hand.

This encourages him as well as the caregivers to try harder.His overall mood is upbeat. He enjoys it, so much so, that it doesn’t matter if his caregiver is away.

FitMi is a blessing.”

Sharat’s review of FitMi home therapy, 10/10/2020

5 stars

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