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Benefits of Vitamin B12 for Stroke Recovery (The “Brain Vitamin”)

bottle of vitamin b12 for stroke recovery

Vitamin B12 for stroke recovery has a growing pool of science behind it.

While each vitamin and mineral plays a critical role in our overall health, it appears that vitamin B12 might play a bigger role in neurological health than the experts originally thought.

So, is it worth adding vitamin B12 to your rehab regimen? Let’s explore.

Vitamin B12 for Stroke Recovery

In our opinion, the B vitamins should be nicknamed the Brain vitamins. Vitamins B1, B2, B3, B6, B9, and B12 all play a critical role in brain health.

Vitamin B12 stands out as one of the top vitamins for stroke recovery because it’s essential for the proper functioning and development of brain and nerve cells.

This particular B vitamin also helps your body develop and maintain myelin, a protective coating around your nerve fibers that increases the speed at which impulses are conducted.

Vitamin B12 also plays a role in the formation of neurotransmitters, which are essential for cognitive functions and neural protection.

Steady Your Nerves

vitamin b12 stroke recovery

As you can see, vitamin B12 plays a critical role in both brain and nerve health. Many studies have established clear links between vitamin B12 deficiency and nerve abnormalities.

For example, vitamin B12 deficiency is linked to peripheral neuropathy (a disease of the nerves), subacute combined degeneration (a disorder of the brain, nerves, and spine), and psychiatric problems.

Many of these problems are caused by damaged myelin, faulty neurotransmitters, and damaged nerves – everything that vitamin B12 plays a role in.

Now let’s tie everything back to stroke recovery.

Brain Health, Nerve Health, and Stroke Risk

A stroke causes brain damage that disrupts that brain’s ability to communicate with your nerves, possibly causing impaired motor skills and other symptoms.

To assist in the repair of your brain and nerves, vitamin B12 offers a host of benefits specific to stroke recovery needs.

Furthermore, vitamin B12 can be used to help prevent stroke along with helping stroke recovery.

Stroke survivors are at risk of recurrent stroke, so it’s important to ensure that you’re getting proper levels of vitamin B12 in your diet.

Sources of Vitamin B12

vitamin b12 benefits for stroke

World’s Healthiest Foods offers a great resource for the best foods high in vitamin B12.

Here are some of the healthiest foods high in vitamin b12:

  • Sardines
  • Salmon
  • Tuna
  • Lamb
  • Shrimp
  • Beef
  • Yogurt
  • Milk

As you can see, vitamin B12 mostly comes from meat and dairy products. Vegans and vegetarians are at a higher risk of vitamin B12 deficiency due to their lack of meat and dairy intake.

So if you’re not a meat-eater, then vitamin B12 supplementation is the next best thing.

And there you have it. Vitamin B12 just might be one of the best vitamins for stroke recovery.

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See how Susan is recovering from post-stroke paralysis

“I had a stroke five years ago causing paralysis on my left side which remains today.

I recently began using FitMi.

At first it was difficult for me to be successful with a few of the exercises but the more I use it, the better my scores become.

I have recently had some movement in my left arm that I did not have before.

I don’t know if I can directly relate this to the use of the FitMi but I am not having occupational therapy so I conclude that it must be benefiting me.

The therapy modality motivates me to use it daily and challenges me to compete against my earlier scores.

I heartily recommend it!-Susan, stroke survivor

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