Spinal Cord Injury Rehab Exercises for Home [eBook]
Life after a spinal cord injury presents unique challenges. But regaining strength, flexibility, and mobility is possible. This FREE eBook provides expert-guided exercises you can do in the comfort of your own home.
Work towards a stronger, more independent you – Download your free copy today!
8 Stretching Exercises for Hand Spasticity After Stroke To Increase Mobility
Hand spasticity is one of the most frustrating challenges many stroke survivors face. Muscles in the hand and fingers tighten involuntarily, making it hard to ...
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Transcutaneous Spinal Cord Stimulation: How tSCS Can Help You Regain Function After Spinal Cord Injury
When you’re living with a spinal cord injury or another neurological condition, progress often feels uncertain. Some days you see small wins, other days it ...
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Struggling With Dressing After Stroke? Try These 6 Strategies to Improve Your Independence
Getting dressed is something most of us do without much thought. But after a stroke, this daily routine can feel overwhelming. Weakness, spasticity, coordination issues, ...
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8 Foods That Can Slow Brain Injury Recovery: Avoid These Foods to Support Your Brain Healing
Recovering from a brain injury is a journey that affects both the body and the mind. Along with therapy, rest, and medication, nutrition plays an ...
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30 One Handed Life Hacks Every Stroke Survivor Should Know for Greater Independence
Life after a stroke can feel full of adjustments, especially when one side of the body is weaker or less responsive. Tasks that once felt ...
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Energy Management After Stroke: 10 Practical Ways to Prevent Burnout
Stroke recovery involves a lot of moving parts. For example, daily therapy, routines, appointments, and rebuilding strength just to name a few. But none of ...
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