Can the brain heal itself after a stroke?
Yes! But it needs your help.
To understand how to recover the brain after stroke, we need to first look at what a stroke is.
Then we’ll discuss how you can heal and rewire the brain after stroke.
What Is a Stroke?
A stroke occurs when the supply of blood in the brain is cut off by either by a clogged artery (ischemic stroke) or burst artery (hemorrhagic stroke).
When the brain’s blood supply is compromised, it causes damage to the oxygen-deprived brain cells.
Treatment for stroke includes clot-busting drugs for ischemic stroke and surgery for hemorrhagic stroke.
However, even if treatment is administered quickly, which is ideal, the damage from stroke will create stroke side effects.
Luckily, your brain knows how to recover from this damage.
Your brain can heal itself after stroke through the phenomenon of neuroplasticity.
Let’s take a look at how this plays an essential role in stroke recovery.
How Neuroplasticity Helps the Brain Heal Itself
Your brain is composed of 100 trillion neural connections – meaning that there are 100 trillion little pathways in your brain that retrieve and store information.
When a stroke occurs, part of the brain becomes damaged and a chunk of these connections are destroyed. But that’s where neuroplasticity comes into play.
When your brain tries to heal itself, functions that were once held in damaged parts of the brain are then transferred to new, healthy parts of the brain.
This process is what allows you to regain movement after stroke and regain speech after stroke, among many other side effects.
It’s truly amazing that your brain knows how to reconstruct itself.
But it does need your help…
Repetition Helps Retrain the Brain After Stroke
Your brain can’t efficiently heal its own.
While some rewiring and healing happens without your conscious effort, you can help boost your recovery through massed practice.
This means using high repetition to retrain the brain after stroke.
Repetition helps create and reinforce new pathways in the brain.
The more you train, the stronger and more permanent your new neural connections become.
Neuroplasticity + Repetition = Brain Recovery After Stroke
By focusing on high repetition during stroke rehabilitation therapy, you can activate neuroplasticity.
High repetition helps create and strengthen new neural pathways in the brain.
You can recover from the damage after stroke through a dedicated regimen that emphasizes lots of massed practice.
Stay disciplined, work hard, and you will see results.