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Natural Remedies for Stroke Recovery You Can Try at Home

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Natural remedies for stroke recovery offer a gentle way to heal the body and boost your results from therapy. Best of all, many of them can be used from the comfort of home.

Alternative treatments often appeal to stroke patients that prefer to avoid the unwanted side effects of medication. While modern medicine can play an important role in recovery, the following solutions can help boost your recovery from stroke naturally.

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Top Natural Remedies for Stroke Recovery

First up, we’ll discuss natural remedies that involve healthy foods and supplements. After that, you’ll discover home remedies for motor recovery, too.

As always, be sure to consult with your doctor before making any dietary changes or taking new supplements. Your doctor knows your unique risk factors, and they will know if something is safe for you to try.

Here are the top natural remedies for stroke recovery that involve healthy foods and supplements:

Brain-Boosting Natural Foods

arrangement of healthy foods and natural remedies for stroke patients

There’s a special protein that may help stroke recovery called brain-derived neurotrophic factor, or BDNF. This protein helps with neuroplasticity by supporting the growth of new neurons and synapses in the brain.

Here are some of the healthiest foods for stroke recovery that promote BDNF production:

  • Blueberries. Antioxidant-rich blueberries were shown to help regulate BDNF in an Alzheimer disease mouse model. Although the study does not focus on stroke, the brain-boosting benefits may assist in stroke recovery as well.
  • Red wine. One study found significant increases in BDNF concentration in rats treated with resveratrol, which is found in red wine. If your doctor doesn’t approve of regular wine consumption, try eating red grapes.
  • Salmon. It’s a great source of omega-3 fatty acids, which have been shown to help normalize BDNF levels and protect against reduced neuroplasticity.

Since neuroplasticity is the key to recovery from stroke, it could be worth the effort to consume BDNF-boosting foods. Best of all, these best natural remedies for stroke can be found right in your kitchen.

Recovery-Boosting Vitamins

dish with natural vitamins for stroke recovery with artichokes in background

Vitamins and supplements are usually the first thing that come to mind when searching for home remedies after stroke. Be sure to check with your doctor before trying alternative medicine for stroke recovery to make sure it does not interact with any medication or preexisting health conditions.

Here are some of the best evidence-based vitamin recommendations for stroke recovery:

  • Vitamin D. Supplementing with vitamin D has demonstrated “a significant improvement in stroke outcomes after 3 months.”
  • Probiotics. Boosting gut health with a regular probiotic supplement may boost brain health via the gut-brain axis.
  • Vitamin B3 (Niacin). Niacin helps boost “good” cholesterol levels, which are statistically low in stroke survivors.

It’s important to exercise caution and check with your doctor before taking new supplements as they can interfere with medication or aggravate preexisting medical conditions.

Chinese Herbal Remedies

brightly colored Chinese herbs and natural remedies for stroke recovery in various dishes

It’s no surprise that Chinese herbs make the list of top home remedies for stroke recovery.

While Chinese herbs cannot reverse the effects of stroke alone, they can help improve your overall health and energy levels, which may accelerate recovery.

Here are some noteworthy herbal supplements that may benefit stroke recovery:

  • Panax ginseng. This popular Chinese herb has been shown to improve cognitive performance.
  • Buchang Naoxintong. This natural blood thinner has been shown to improve outcomes in ischemic stroke patients. It should be avoided by patients with a history of hemorrhagic stroke, and anyone with a history of Hemophilia or other blood disorders.
  • Dan Shen. Cardiovascular disease is a risk factor for stroke, and Dan Shen may help reduce the disease. One study concluded that “the results strongly support the notion that [dan shen] has beneficial therapeutic properties and has a potential of being an effective alternative remedy for the management of [cardiovascular diseases].”

Important note: Natural blood thinners like buchang naoxinton should not be taken by patients with a history of high blood pressure or hemorrhagic stroke, as it can cause a stroke. Use caution when consuming new supplements and always check with your doctor first.

Home Remedies for Stroke Recovery that Boost Mobility

Next, we will discuss natural remedies for motor impairments after stroke.

To improve movement after stroke, your doctor may prescribe certain medication to manage spasticity, or tightness in the muscles. While medication can be helpful, it can cause unwanted side effects like mental fogginess and fatigue. This pushes some survivors to search for alternative medicine for stroke recovery.

Fortunately, there are natural ways to improve movement after stroke right from home. Here are some of the best home remedies for motor improvement after stroke:

Alternative Treatments for Motor Recovery

peaceful-looking stroke patient sitting on park bench with eyes closed visualizing herself recovering from stroke

If you want to improve movement after stroke, these methods have been shown to help:

  • Mirror therapy. This helps improve hand movement in patients with severe spasticity or paralysis.
  • Mental practice. Studies have shown that visualizing yourself moving (i.e. “mental practice”) helps spark neuroplasticity just the same as real movement.
  • Acupuncture. Studies have shown that acupuncture helps improve mobility after stroke, especially if electrical stimulation is applied (electro-acupuncture). If your acupuncturist makes house calls, it could be one of the best home remedies for stroke recovery.

These at-home methods for stroke recovery are considered natural because stroke recovery, by its very nature, draws upon natural biological processes to recover.

The main biological process is called neuroplasticity: the mechanism that allows the brain to rewire itself and recover from the damage after stroke. While these methods help, neuroplasticity is maximized when they are paired with rehabilitation exercise.

At-Home Rehabilitation Exercise

woman drinking from water bottle while sitting on yoga mat after trying new home remedies for stroke

Rehabilitation exercise is arguably one of the best home remedies for stroke recovery. Therapists encourage patients to exercise on their own at home to keep neuroplasticity and recovery going.

Here are some best at-home exercise methods for stroke patients:

  • Passive range-of-motion exercises. Stroke patients with paralysis might be able to slowly improve mobility with consistent rehab exercise involving having a caregiver move the affected body parts (or using your unaffected arm). These exercises are also beneficial for patients with severe spasticity.
  • Active, full-body exercises. Stroke rehab exercises for the whole body are a great next step on the road to recovery, once some movement has been regained.
  • Home therapy devices. Some patients feel more motivated to stick to a daily at-home exercise regimen when they get high-tech recovery tools involved like Flint Rehab’s FitMi home therapy.

Want 25 pages of stroke recovery exercises in a PDF? Click here to download our free Stroke Rehab Exercise ebook now (link opens a pop up for uninterrupted reading)

The wide range of difficulty helps make these exercises accessible to patients of all ability levels. The more you improve, the more you an challenge yourself with advanced exercises.

Home therapy devices like FitMi are helpful because they can accommodate all levels of mobility, even paralysis. Patients that use FitMi regularly often see results within weeks or even days. Read FitMi’s reviews to see for yourself.

And there you have it. You just learned the best home remedies for stroke recovery. Take action with the steps that resonate the most with you.

Whether that’s emailing your doctor about a new supplement or trying a new home therapy device, there are many options to explore. Best of luck on the road to recovery.

Keep It Going: Download Our Stroke Recovery Ebook for Free

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You're on a Roll: Read More Popular Recovery Articles

You’re Really on a Roll! See how Jerry is regaining movement with FitMi home therapy

My husband is getting better and better!

“My name is Monica Davis but the person who is using the FitMi is my husband, Jerry. I first came across FitMi on Facebook. I pondered it for nearly a year. In that time, he had PT, OT and Speech therapy, as well as vision therapy.

I got a little more serious about ordering the FitMi when that all ended 7 months after his stroke. I wish I hadn’t waited to order it. He enjoys it and it is quite a workout!

He loves it when he levels up and gets WOO HOOs! It is a wonderful product! His stroke has affected his left side. Quick medical attention, therapy and FitMi have helped him tremendously!”

Monica & Jerry’s FitMi review

What are these “WOO HOOs” about?

FitMi is like your own personal therapist encouraging you to accomplish the high repetition of exercise needed to improve.

When you beat your high score or unlock a new exercise, FitMi provides a little “woo hoo!” as auditory feedback. It’s oddly satisfying and helps motivate you to keep up the great work.

In Jerry’s photo below, you can see him with the FitMi pucks below his feet for one of the leg exercises:

FitMi is beloved by survivors and used in America’s top rehab clinics

Many therapists recommend using FitMi at home between outpatient therapy visits and they are amazed by how much faster patients improve when using it.

It’s no surprise why over 14,000 OTs voted for FitMi as “Best of Show” at the annual AOTA conference; and why the #1 rehabilitation hospital in America, Shirley Ryan Ability Lab, uses FitMi with their patients.

This award-winning home therapy device is the perfect way to continue recovery from home. Read more stories and reviews by clicking the button below: