Hand therapy exercises can help improve strength and dexterity in the hands and fingers. They are especially helpful for improving fine motor skills after a neurological event like stroke or brain injury.
Furthermore, hand strengthening exercises like these can also help prevent conditions like arthritis from getting worse. If you want some effective physical and occupational therapy exercises for your hands, read on!
Stretching Exercises for Extremely Stiff or Paralyzed Hands
For those with paralyzed hands from neurological injury like stroke, you should start with passive exercise. This means using your unaffected hand to help your affected hand complete the exercises.
Not only will this will help prevent muscle stiffness after stroke (spasticity), but it can also help introduce movement into your affected hand.
For those who do have some hand mobility, you can practice these hand therapy exercises actively (meaning no assistance from your unaffected hand) as a good warm-up activity.
1. Wrist Extension and Flexion
For this gentle hand dexterity exercise, start with your forearm on a table. Let your hand hang off the side of the table with your palm down. Then, move your hand up and down, bending at your wrist. When you’re done, repeat with your palm facing up.
2. Thumb Extension and Flexion
For another gentle exercise, start with your palm open, as if you were signaling the number 5. Then, practice moving your thumb over to your pinky side, signaling the number 4. Continue to move your thumb back and forth between these 2 positions.
3. Inner Arm Stretch
Place your hands in your lap and interlace your fingers. Then stretch your affected arm palm-side up. You should feel this stretch all the way up your inner arm. Hold this stretch for 20 seconds and release. Then, repeat on the other side.
4. Wrist Stretch
With your fingers still interlaced, gently bend your affected wrist backward and get a nice stretch there. Hold this stretch for 20 seconds and release. Repeat on the other side.
Individuals recovering from a stroke or brain injury may find these four exercises challenging enough. You can stop here and repeat these 4 exercises with high repetition.
Repetition is important because that’s how you rewire the brain (via neuroplasticity) and improve hand movement.
Those looking for a bigger challenge can continue to the next hand therapy exercises.
Easy At-Home Hand Therapy Exercises
For those with some hand movement, try these simple tasks that involve common household items. These are great for hand strengthening occupational therapy at home.
5. Stacking Coins
Grab a handful of loose change and practice stacking coins on top of each other. This will help improve coordination and fine motor skills.
If you get bored, try to stack the coins by size. Put the largest ones at the bottom.
6. Pinching Clothespins with Each Finger
To gently improve finger strength, take a clothespin and practice pinching it with different fingers. Start with your thumb and index finger, then move onto your thumb and middle finger, ring finger, then pinky.
7. Playing Board Games
If you want to make things more fun, try playing board games like checkers or chess which require you to practice your fine motor skills as you move your pieces.
8. Putting Together a Puzzle
Puzzles double as a fun activity that also help improve hand and finger coordination.
9. Playing a Virtual Piano App
Getting back to playing instruments is a great occupational therapy hand exercise. To work your way up there, try downloading a virtual piano- or guitar-playing app and practice on your phone.
Physical Therapy Hand Exercises
And now it’s time to meet Barbara, our favorite physical therapist. Try her expert hand therapy exercises in the video below, or by following the written instruction after:
10. Palm Up and Down
Place your hand palm-up on a table. Then use your non-affected hand to flip your hand palm-down. This helps improve hand and wrist mobility. Repeat 10 times.
11. Wrist Bend Movement
Gently bend your wrist back and forth while supporting your arm on the table. This also works your mobility and range of motion. Repeat 10 movements.
12. Wrist Side Movement
Place your affected hand palm-down on the table and use your other hand to bend your wrist side-to-side.
13. Rolling Movement
Grab a water bottle or soup can and place it into your affected hand with your palm-side up on a table. Then, practice curling your fingers in to grasp the bottle or can, and then relax. This works on strength and range of motion. Repeat 10 times.
14. Wrist Curl
Take the same water bottle and hold it in your affected hand. Then, practice bending your wrist up and down. This will feel like a bicep curl, but for your wrist. This is an excellent strength-building exercise.
15. Grip And Release
Take a pen and place it on a table. Then, practice gripping the pen with your affected hand and move it across the table. Release, and repeat by bringing the pen back to the other side of the table.
16. Pen Spin
Take the same pen and practice spinning it with your thumb and index finger. This is helpful for fine motor skills.
17. Coin Drop
Place 8 coins neatly in a row in your hand. Then, practice placing them down one by one while keeping the other coins in your hand with your other fingers.
18. Finger Curl
Practice touching your thumb to each of your fingertips, starting with your index finger and moving down toward your pinky.
This is the same movement used in MusicGlove hand therapy, which has helped many patients improve hand function after stroke or TBI.
Hand Therapy Ball Exercises
Hand therapy ball exercises are cheap tools you can use to improve hand strength and dexterity.
Try using a soft one if you’re still developing hand coordination and dexterity, and use something more firm if you’re focusing on hand strength.
Hand therapy balls usually come in different thicknesses so that you can keep yourself consistently challenged.
19. Power Grip
Squeeze the hand therapy ball with your fingers and thumb. Focus on pressing the pads and tips of your fingers into the ball.
Pinch the ball with fingers and thumb extended. Press your fingers down into the top of the ball and your thumb upward on the bottom of the ball.
21. Thumb Extension
Roll the ball up and down your palm by flexing (making your thumb bent) and extending (making your thumb straight). This will move the ball up and down your hand in a somewhat straight motion.
22. Table Roll
Roll the ball from the tip of your fingers to your palm.
23. Finger Flexion
Hold the ball in your palm and press your fingers into the ball. This is different from the power grip above because you’re focusing on an inward movement instead of a global gripping movement. Imagine that you’re pressing your fingers straight into your palm.
24. Thumb Roll
Use your thumb to roll the ball in a circular motion on your palm. This is less about strength building and more about improving dexterity and fine motor skills.
25. Finger Squeeze
Squeeze the ball between two fingers – any two fingers you please. This exercise is all about strength building.
26. Thumb Opposition
Roll the ball side to side on your palm using your thumb.
Hand Therapy Putty Exercises
If you’re looking for something more creative than therapy balls, then hand therapy putty exercises are just the thing you need.
27. Finger Scissors
Squeeze the putty between your fingers. This will help develop strength in the hand and fingers.
28. Fingertip Pinch
Pinch the putty using your thumb and fingertips. This also develops strength and dexterity in the fingers.
29. Power Grip
Squeeze all your fingers into the putty. This strengthening exercise targets the whole hand.
30. Flat Pinch
Pinch the putty down into your thumb with straightened fingers. Although it’s similar to the Fingertip Pinch, it targets the hand muscles in a different way.
31. Finger Spread
Wrap the putty around two fingers and spread your fingers apart. This helps strengthen different hand muscles than the pinching movements.
32. Finger Extension
Wrap the putty around a hooked finger and then straighten your finger using the putty as resistance.
33. Finger Spread
Wrap the putty around your hand and then spread your fingers out to stretch the putty. This also targets a new set of muscles to improve strength and dexterity in the hand.
34. Full Grip
Squeeze down on the putty, pressing your fingers into your palm.
Advanced Hand Therapy Exercises
Once you’ve mastered the complex hand manipulation exercise, you’ll be ready to work on advanced hand exercises.
35. Palm Down Wrist Flexion Exercise (Strengthening)
Rest your forearm on a table with your hand and wrist hanging off the edge. Keep your palm facing down. Then, lift the back of your hand up. (This is the opposite of the Wrist Curl movement.)
This movement is more difficult with the palm down instead of up. Try it first without any weight. Then, when you’re ready for a challenge, hold a water bottle or light dumbbell in your hand while you perform this hand strengthening exercise.
36. Rotation Exercise (Dexterity and Fine Motor Skills)
Take a pen, and try rotating it around your middle finger, using your thumb, index, and ring finger to help you manipulate the pen. Think about twirling the pen around your fingers.
37. Shifting Exercise (Dexterity and Fine Motor Skills)
Then, practice a shifting movement by holding the pen in a writing position (in between your thumb, index, and middle finger) and shifting the pen forward until you’re holding the end of the pen.
Then, shift the pen back until you’re holding the tip once again. Think about inching your fingers along the pen.
38. Complex Holding Hand Exercise (Strength and Dexterity)
Gather 10 small objects (like uncooked beans) and practice picking them up with your fingers. But instead of immediately setting them down, try holding all of the objects in your palm while you continue to pick the rest up. Then, once all the objects are in your hand, practice putting them down one by one.
39. MusicGlove (Strength, Dexterity, and Fine Motor Skills)
Flint Rehab’s MusicGlove hand therapy is an interactive, music-based device that helps with hand rehabilitation.
Patients follow along to a game while making various therapeutic hand movements. It’s clinically proven to help stroke patients improve hand function within 2 weeks.
Featured image: ©iStock.com/Tatomm