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Passive Range of Motion Exercises for Stroke Patients to Try at Home

man stretching wrist for passive range of motion exercises for stroke patients at home

Passive motion exercises for stroke patients can help you reduce spasticity and eventually improve mobility.

Hopefully you can work some of these range of motion (ROM) physical therapy exercises into your daily routine.

But first, it’s important to understand the difference between range of motion exercise and passive exercise.

Passive Exercise vs. Range-of-Motion Exercise

Passive exercise refers to a movement where you exert no effort in the targeted muscles. 

Passive exercise can be performed on your own (with the help of your non-affected side) or with the help of another person (like a therapist or caregiver).

Range-of-motion exercises, on the other hand, refers to any movements that take your joints through their full range of flexion and extension.

Range-of-motion exercises can be performed passively or actively (where ‘actively’ simply means you perform the movement yourself).

Bonus: Download our free Stroke Rehab Exercises ebook. (Link will open a pop-up that will not interrupt your reading.)

Passive Range of Motion Exercises for Stroke Patients

Here are some of the best passive ROM exercises from Barbara, OTA (occupational therapy assistant):

1. Inner Arm Stretch

occupational therapist demonstrating passive range of motion exercises for stroke patients

From a seated position, place your hands in your lap. Then, interlace your fingers, and stretch your affected arm palm-side up. You should feel this stretch all the way up your inner arm.

Hold this stretch for 20 seconds and release. Then, repeat on the other side.

2. Wrist Stretch

OTA demonstrating passive wrist exercise

With your fingers still interlaced, gently bend your affected wrist backward and get a nice stretch there.

Hold this stretch for 20 seconds and release. Repeat on the other side.

And remember: never stretch to the point of pain.

3. Cane Stretch

You will need: a cane and a chair.

cane stretch for stroke recovery

Sit in a chair and place your affected hand on a cane, then place your other hand on top.

With the cane on your affected side, lean into the cane and put some of your body weight into your affected side.

Hold for 5 seconds and return to center. Repeat 5 times.

4. Cane Circles

You will need: a cane and a chair.

occupational therapist leaning on cane for passive exercise

From the same position as the Cane Stretch, begin to make large circles with your body, using the cane for balance.

Hold for 5 seconds and return to center. Repeat 5 times.

5. Cane Outside Stretch

You will need: a cane and a chair.

physical therapist demonstrating seated range of motion exercise

Lastly, use the cane for support as you lean out toward your affected side.

Move slowly and safely to get a good stretch.

6. Cane Reach Movement

You will need: a cane and a chair.

therapist using cane to stretch arm

Grasp both ends of a cane and then push your affected arm up towards the ceiling on your affected side.

Feel that stretch as you slowly push your affected arm up into an extended position.

Hold for a few seconds and slowly return to center. Repeat 5 times.

To increase this stretch, slightly turn your head toward your affected side. This will make your body turn that way too and increase the stretch from this exercise.

If you have very stiff arms and can’t reach your arm up very high, just try your best. This stretch will still benefit you.

7. Straight Push Movement

You will need: a table and a water bottle.

occupational therapist sliding water bottle across table for passive rom exercises

Clasp your hands and place your arms on the table. Then, place a water bottle in front of you as your target.

Then, glide your arms across the table towards the water bottle. Stretch as you lean forward and nudge the bottle further away, Then, return to an upright position.

Repeat 5 times and try to stretch a little further each time and nudge the bottle a little more.

8. Circle Movement

You will need: a table and a water bottle.

tabletop range of motion exercise with water bottle demonstrated by physical therapist

With your hands still clasped around the water bottle, make big circles around the table.

Do a few circles one way, and then do a few the opposite direction.

Benefits of Range of Motion Exercises

There are many benefits of these passive range of motion exercises for stroke patients.

For one, it helps reduce spasticity and muscle stiffness.  It also helps increase muscle flexibility and prevent painful contractures.

Movement also helps prevent learned nonuse, a phenomenon where your brain completely forgets how to use your affected muscles.

Learned nonuse can easily be prevented by moving your affected muscles a little every day.

Even if you can’t move your muscles yourself, passive exercise helps send signals to your brain to stimulate the connection.

Never Stretch to the Point of Pain!

Before we conclude this article, we’d like to remind you to never stretch to the point of pain.

Stretching until it’s painful is not helpful and can actually cause serious damage. Always stretch safely!

We hope you enjoyed these passive range-of-motion exercises.

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See how Susan is recovering from post-stroke paralysis

“I had a stroke five years ago causing paralysis on my left side which remains today.

I recently began using FitMi.

At first it was difficult for me to be successful with a few of the exercises but the more I use it, the better my scores become.

I have recently had some movement in my left arm that I did not have before.

I don’t know if I can directly relate this to the use of the FitMi but I am not having occupational therapy so I conclude that it must be benefiting me.

The therapy modality motivates me to use it daily and challenges me to compete against my earlier scores.

I heartily recommend it!-Susan, stroke survivor

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