No products in the cart.

Learned Nonuse: How to Avoid Worsening Mobility Impairments after Stroke

learned nonuse

How to prevent learned nonuse in stroke patients

Have you ever heard the phrase “use it or lose it!” from your stroke rehabilitation specialist?

This popular phrase summarizes the condition of learned nonuse.

If you want to learn what learned nonuse is and how to prevent it from happening, read on!

How Learned Nonuse Worsens Mobility Impairments After Stroke

The phenomenon of ‘learned nonuse’ results from neglect of the affected limbs after stroke.

For example, sometimes stroke survivors become overly-dependent upon their non-affected hand to complete daily tasks.

Learned nonuse occurs when this neglect becomes severe and the brain completely forgets how to use the affected hand.

This worsens mobility in the affected hand and, when learned nonuse is severe, may even lead to paralysis.

The Vicious Cycle of Learned Nonuse

Learned nonuse doesn’t happen all at once though.

Perhaps the stroke survivor stops using her affected hand when she washes the dishes. Although she isn’t complete neglect, it begins to worsen impairments in the affected hand.

As the affected hand gets worse, the stroke survivor may continue to rely upon the “good” hand to complete more and more daily tasks.

Eventually, learned nonuse can result in total loss of mobility. So, how can you stop this pattern from happening?

How to Stop the Vicious Cycle

To prevent learned nonuse, stroke patients must strive to use their affected side – even if it’s just a little – every day.

As long as you use it, you won’t lose it!

Also, try to emphasize massed practice during your exercises. High repetition helps rewire the brain, which is how mobility is improved after stroke.

Reversing Severe Learned Nonuse with CIMT

When learned nonuse is severe, an aggressive stroke exercise regimen can help.

If you have the patience for it, a type of therapy called Constraint-Induced Movement Therapy (CIMT) can really help.

CIMT involves intensive training of the affected side while restricting movement of the unaffected side.

This form of physical therapy is very aggressive though, so many stroke patients prefer to stick to massed practice.

Are You Moving Enough?

To prevent learned nonuse, you need to move your affected side just a little every day.

While minimal movement can help prevent learned nonuse, it doesn’t necessarily improve movement. It just prevents things from getting worse.

To improve movement after stroke, you need to perform high repetition of stroke exercises daily.

That’s the best method for recovering from stroke.

Keep It Going: Download Our Stroke Recovery Ebook for Free

Get our free stroke recovery ebook called 15 Tips that Every Stroke Survivor Should Know by signing up below!

You’ll also receive our weekly Monday newsletter that contains 5 articles on stroke recovery.

We will never sell your email address, and we never spam. That we promise.

See how Susan is recovering from post-stroke paralysis

“I had a stroke five years ago causing paralysis on my left side which remains today.

I recently began using FitMi.

At first it was difficult for me to be successful with a few of the exercises but the more I use it, the better my scores become.

I have recently had some movement in my left arm that I did not have before.

I don’t know if I can directly relate this to the use of the FitMi but I am not having occupational therapy so I conclude that it must be benefiting me.

The therapy modality motivates me to use it daily and challenges me to compete against my earlier scores.

I heartily recommend it!-Susan, stroke survivor

FitMi is our best-selling home therapy tool because it helps patients of all ability levels.

Want to see how it works? Click the button below:

More Ways to Recover with Flint Rehab:

Download Free Stroke Rehab Exercises

flint-rehab-exercise-ebook.jpg

Keep Reading by Category

Discover Award-Winning Neurorehab Tools

More Ways to Recover with Flint Rehab:

Step 1: Download Free Rehab Exercises

stroke exercise ebook

Step 2: Discover Award-Winning Neurorehab Tools

Step 3: See What Other Survivors Are Saying