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9 TBI Occupational Therapy Activities to Help You Regain Independence

tbi patient in wheelchair ironing a shirt for occupational therapy activities

These TBI occupational therapy activities will help improve your independence after brain injury.

All of these activities can be easily done at home, and are focused on improving fine motor skills, attention, and memory.

First, it’s important to understand why OT activities are important for recovery after traumatic brain injury.

The Importance of TBI Occupational Therapy Activities

TBI occupational therapy is all about retraining your brain to perform activities of daily living after brain injury. when we do things we have done before, it is easier for the brain and muscles to be activated.

Some examples of activities of daily living are dressing, bathing, cooking, and eating. After a TBI, these basic activities can be difficult to perform.

There are several reasons why a person cannot perform activities of daily living after a brain injury.

Either they have lost the physical strength to carry out these tasks, or they have difficulty with the cognitive abilities needed to perform them.

The good news is, the potential to regain these skills may be achieved by activating your brain’s neuroplasticity. As you practice an action, your brain forms new neural pathways in response. Repetition of that action reinforces those pathways, until the action becomes integrated into your brain and muscle function.

This is where occupational therapy activities come in. These exercises are designed to help you regain the physical or cognitive ability needed to perform certain activities of daily living.

The more you practice these activities, the easier they will become, and the more independence you will regain.

Want 25 pages of TBI recovery exercises in PDF form? Click here to download our free TBI Rehab Exercise ebook now (link opens a pop up for uninterrupted reading)

TBI Occupational Therapy Activities for Apraxia

The first group of TBI occupational therapy activities are focused on treating apraxia. This is a motor disorder that causes difficulty with motor planning.

TBI patients with apraxia often have trouble planning out the movements in the sequence needed to perform a task.

The following occupational therapy exercises can help improve motor planning and make activities of daily living go much smoother.

1. Maze Drawings

tbi patient looking up at maze drawn on a chalkboard for occupational therapy activities

This activity is great for improving movement planning, attention and processing.

The goal is just to draw a line and find the way out of the maze.

You can find printable mazes, with varying levels of difficulties, online.

2. Dressing Yourself

This occupational therapy activity focuses on improving ideational praxis.

This fancy term refers to “the ability to manipulate objects in a sequence of actions involving knowledge of object function, knowledge of action and serial order.” To put this in simpler words, it’s how you know to use things like a microwave, for example.

The goal of the activity is to dress yourself appropriately. You’ll have to plan the parts of the body that each item of clothing goes on and the order that you put them on.

This activity will also improve your memory and planning skills.

3. Complete the Drawing

In this activity, one person will draw half of a symmetrical object, and you draw the other half.

This helps improve visual-spatial function, left/right discrimination, and how items are positioned in space.

TBI Occupational Therapy Activities for Fine Motor Skills

Fine motor skills refer to the ability to make intentional, directed movements with your hands, wrists, and fingers. They are crucial for regaining activities of daily living.

Below are a few occupational therapy activities that improve fine motor skills:

4. Board Games

tbi patient playing chess with occupational therapist

Not all TBI occupational therapy activities have to feel like work.

If you want to improve your fine motor skills, one of the best ways to do that is to play games! When you join your mind and body in an activity, it decreases the overall internal stress and activates healing.

Board games like checkers, chess, and card games let you practice your fine motor skills, while also engaging cognitive skills like planning, decision making, scanning, and problem-solving.

Occupational therapy teaches people to balance out work, rest, and play.

5. Finger Curl

First, bring the tip of your index finger down to the tip of your thumb. Pinch and release.

Then do the same movement on all four fingers.

If this exercise gets tedious, Flint Rehab’s MusicGlove is a fun, effective alternative that improves fine motor skills in as little as two weeks.

6. Stacking Coins

For this activity, grab a handful of coins and scatter them all over a table.

Next, start stacking the coins on top of each other. Make sure you only stack pennies on top of pennies, dimes on top of dimes etc.

This will not only improve your fine motor skills, it will also improve your organization and categorization skills.

Occupational Therapy Cognitive Treatment Ideas

Memory plays an important part in activities of daily living.

Here are some TBI occupational therapy activities that will improve your memory skills.

7. Card Recall

playing cards sitting on yellow background

For this activity, select four playing cards in sequence (3, 4, 5, and 6 of clubs) and place in random order face up. After five seconds turn the cards face down.

Next, turn the cards over in numerical sequence (3, 4, 5, 6).

As you improve, increase the number of cards in the sequence, allowing additional viewing time for each card added, to a maximum of 7 cards.

8. Sketch from Memory

First, look at a picture or a scene for one minute.

Now, turn around and try to draw the scene from memory. If drawing is too difficult, make a list of everything you can remember from the scene. (two dogs, a taxi, a bicycle, etc..)

Once you’re finished, compare what you’ve put down to the original and see how much you observed.

You can make this easier by starting with simple line drawings and working your way up to more complex pictures.

9. Cognitive Training Apps

Sometimes it can be difficult to incorporate these memory activities daily.

That’s where apps like the CT Speech and Cognitive Therapy App come in handy.

It contains thousands of exercises that can help you improve memory and concentration, skills that are crucial for relearning activities of daily living after brain injury.

Finally, it can also send you reminders on your phone. This means you’ll never accidentally forget to do your therapy again.

Traumatic Brain Injury Occupational Therapy Treatment Ideas

We hope these exercises help you stay active at home in between visits with your OT.

As long as you stay moving and keep your brain stimulated with therapeutic activities, you are on the road to recovery.

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Do you want to sharpen your cognitive skills after a TBI?

Time with a speech therapist is extremely valuable during recovery, especially if you struggle with communication, critical thinking, or memory after brain injury. Insurance typically covers speech therapy for a fixed amount of time. But once it’s over, recovery is in your hands.

That’s why two speech therapists came together to create the CT Speech & Cognitive therapy app. It contains over 100,000 cognitive exercises that are all available right from your phone or tablet. 

This app is the perfect fit if you want to improve your speaking, memory, or general mental sharpness. Best of all, it’s affordable at just $29.99/month.

Click here to learn more about the CT app »

See what Miriam said about the CT Speech & Cognitive Therapy app:

“For the past 6 months, my son has used the app about three times a week. The app is like a virtual therapist, it’s very easy to use, and it gives him immediate feedback.

He now understands things faster, can make decisions with less hesitation, has improved recognition of words, and his confidence is higher. I also find it easy to get in touch with customer service; they pleasantly help out. The whole experience has been great.”

— Miriam

It’s like having a virtual speech therapist available anytime you want

With the CT App, you can get the guidance you need right from your phone or tablet. You can use it on your own or in between sessions with your speech therapist.

Whether you struggle with aphasia, memory loss, or critical thinking, the CT Speech & Cognitive Therapy App can help.

“The CT app has helped me gather my confidence by building on and reinforcing old forgotten skills. It helps to see my percentages increase, and work harder when they decrease. It’s very self-motivating.” -Kathryn

We are confident that this app will help improve your speech and cognitive function after brain injury. Like our recovery tools, the CT App is also covered by our 30-day money-back guarantee.

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